How to Calculate An Ideal Weight With Proper [Online]. Internet world share this article How to calculate the ideal weight quickly using the exact formula is very beneficial for health. By knowing the ideal weight that you can know the condition of your body, whether experienced Obesity (overweight) or not. This is important because when the body has excess weight will cause various diseases such as diabetes, cholesterol, heart disease, and other dangerous diseases.
Most people who do not understand this usually only uses his prejudices are overweight or already ideal. Such understanding could lead to misperceptions about the ideal body, which eventually doings of a healthy life was ignored because they feel comfortable with the condition that now.
Use the BMI calculator below (Online), Direct input your height and weight then it will be right out.
Calculating ideal weight really is not too difficult, there are many formulas that can be used to do it. More exact formula used will be better results.
Calculation of weight of conventional (regular)
1. Ideal Body Weight hereinafter abbreviated BBI, remedy infants (children 0-12 months)
BBI = (age (months) / 2) + 4
2. BBI for children (1-10 years)
BBI = (age (yr) x 2) + 8
3. Adolescents and Adults
BBI = (TB - 100) - (TB - 100) x 10%
or BBI = (TB - 100) x 90%
[Note:]
TB = Height (cm)
Brocha formula
The formula to calculate the ideal weight women
Female ideal body weight (kg) = (height (cm) - 100) - (15% x Height - 100)
As a parable if the woman's weight is 170 cm, the ideal weight is:
(170-100) - (15% x Height - 100) = 59.5 Kg
The use of a percentage of 15% may be replaced with a requirement of 10% if you feel fit and healthy. Healthy here in the sense of fatigue, and always feeling fresh which in Balance diligent exercise.
The formula ideal weight in Men
Ideal body weight in men = (Height (cm) - 100) - (10% x Height - 100)
The parable if the man is 180 cm tall, then your ideal weight is:
(180-100) - (10% x Height - 100) = 72 Kg
The formula BMI (Body Mass Index)
Body Mass Index (BMI) or body mass index (BMI) is a calculation of ideal weight that can be used as a reference to calculate the weight.
BMI (BMI) = Weight (kg) / (height (m) x height (m)
For example: BMI = (45) / (1.65) x (1.65) = 16.5
If the above calculation is already in the can, then the next masasukan criteria such results into which category according to the BMI / BMI version of the WHO (World Health Organisation):
BMI <18.5 = underweight or underweight, you need meningktkan exercise and eating solid food calories from complex types carbohidrat
BMI 18.5 - 22.9 = ideal weight, very nice
BMI 23 - 24.9 = categorized as ideal, but this category entry warning to keep diet and exercise more.
BMI 25 - 29.9 = weight entering the boundary conditions of obesity, immediately rounded the determination to start a diet program.
BMI> = 30 = you already categorized as obesity, various illnesses set up to you. Immediately apply diet program more seriously.
By knowing how to calculate the above ideal body weight, which formula you choose of course for the good of your ideal body. For those who are less able to start badanya heavy consumption of foods rich in protein and carbohydrates. As for that obesity can mencobacara lose weight to avoid the diseases that lurk ready for you. Keep the spirit and determination rounded for the sake of a better life.
Tuesday, January 19, 2016
How to calculate the ideal body weight with BMI
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