Yoga in the car to relieve stress and lose weight

Breathing
Sitting relaxed with the spine straight. To breathe air into the room filling the stomach and chest, and deflates back cavity with a maximum breathing when enghembuskan breath. Do it slowly and regularly, and only through the nasal cavity. Pernapaskan peoses realize and feel the mind more clear and calm. Perform up to 4-5 times unyuk reduce blood pressure, fatigue, and mental quieter.

Cat and Cow Pose
If you usually doing Cat Pose and Cow Pose in Table Pose position, now in a sitting position. Inhale to lengthen the neck and chin pointing upward. Open the shoulders back and chest thrust forward. Exhale when doing the opposite direction, ie lowered his head to the chin to the chest and shoulders thrust forward and his chest pushed to the back. Feel the stretch in the upper, middle, and lower spine. This position is to relieve back pain. Intervenes 3 times.

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Stretching leg
The foot is one of the members of the body fairly suffer if sitting for long. Posisinduudk the way to make our blood flow less smoothly. Sometimes the foot feels numb. Loosen little legs. Lift the left leg on the right thigh to the knee and press. Do as much as 3-5 breaths. Then do the right leg by turns. Repeat 2 times.

Gomukhasana (Cow Face Pose)
Gomukhasana is also different if commonly performed on the mat. In an ordinary sitting position by aligning the spine. Raise the left hand up and bend, pull the left elbow by a right hand to the back of the head to the spine and parallel to the palm of the hand between the two shoulder blades. Then straighten your arms and turn down and hook on the left hand hanging. Feel the stretch in the backbone to inhale and exhale. Breathe in as much as 3-5 times. Switch hands and repeat the same sequence. This position is to stretch the spine, chest, and shoulders.

Open Chest Pose
Relate two hands in the back and straighten. Feel the stretch on both shoulders when pulled back. Take advantage of this opening to maximize the incorporation of oxygen into the chest cavity. Do as much as 3-5 breaths.

Neck Stretching Pose
Neck pain is usually a little bit because of the time sleeping in the vehicle remains in a state of sitting. When sleep does not feel the head bent to the right or left because there was no detention. For the stretching of the neck is very necessary. Raise both hands up and extend the by hooking the fingers on both hands. Breathe deep and then breathe out and hit his head forward with both hands up to his chin chest presses. Make sure your back straight. Breathe as much as 3-5 times. Then go back deep inhale and exhale by pushing the forehead toward the back of the head. Do as much as 3-5 breaths.